Calorie Shifting Diet Sample Menu - Typical Menu Plans For Dedicated Dieters
Posted: Tuesday, February 02, 2010
by Jacques Pontier
The Calorie Shifting weight loss diet is a rapid weight loss diet plan that makes it possible for you to drop as many as 9 pounds every 11 days. That is essentially a rate of just short of 1 entire pound per 24 hours. That is a pretty good rate of weight loss. Consider if you could be 1 pound lighter each day than you were yesterday. The Calorie shifting weight loss diet is unique most any other weight loss diet, as it provides a completely innovative approach to shedding fat than practically any other weight loss diet than you may have ever read of:
- This is not some low-carbohydrate weight loss diet. You have the freedom to consume a healthy combination of food from all 4 of the primary food groups.
- This is is not some not a low-sodium or low-fat weight loss diet.
Weight loss cannot achieved by reducing eating various categories of food. This is achieved by tricking your metabolism rate. Your metabolism rate is directly affected by the categories of food that you consume, how much you eat, and when you consume them. If you are able to consume the correct grouping of food in the right quantity at the correct time, you can trigger fat burning. In the particular case of the Calorie Shifting diet, fat loss can typically be expected to happen at the frequency of one pound per day.
The following is an example menu of what this weight loss diet may might consist of during the first three days:
DAY #1:
Meal #1: Sausage, Pastrami, Kiwis
Meal #2: Apricots, Shrimp, Turkey
Meal #3: Cheese, Peanuts
Meal #4: Tuna Salad, Apples, Chicken
DAY #2:
Meal #1: Fruit
Meal #2: Fruit
Meal #3: Fruit
Meal #4: Sandwich - made with deli meat
DAY #3:
Meal #1: Milk, Eggs
Meal #2: Bacon, Ham
Meal #3: Chicken, Tuna Salad
Meal #4: Roast Beef, Eggs, Pineapple-Orange Smoothie
As is obvious from the sample menu above, what you are really doing is eating food from all four food groups, however you consume these in specific patterns that will jump-start your metabolism into an instant fat-burning state. In the meantime you are still able to eat a major variety of food. You just happen to be eating these in varying groupings.
And you are allowed to consume as much food as you desire at each mealtime until you are quelled. The rationale behind why there exists no cap on the quantity of food that you consume is due to the fact that when you use this pattern of eating, your appetite will be suppressed automatically. Have you ever followed a low-carb diet only to result in getting fuller more quickly? That is the same principle at play here in this specific instance. You can partake of food as much as you want, as long as you don't gorge yourself. But your personal tolerance for how much food you can realistically consume will be automatically reduced.
Hence your body will be able to burn fat at a much faster rate than practically any other weight loss diet, at the usual speed of approximately 9 pounds in every 11 days.
The Calorie Shifting Diet is a brand new diet breakthrough. This weight loss diet succeeds where others will fail. It's challenging to stay on track with these diets without running the risk of falling into temptation and ruining your own weight loss diet. Calorie Shifting works on an entirely unique theory that keeps you satisfied such that you never be driven to cheat.
The Calorie Shifting diet makes available its own customizable http://www.calorieshiftingdiet.info Online Diet Generator to help you structure which fool-proof diet plans that are guaranteed to help you burn at least nine lbs every 11 days!
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